Life's full of unspoken pressures, shaping us in ways we don't always choose. Here at Roots & Reach, therapy is a quiet space where you're truly listened to, so your own unique story can emerge. We'll gently unpack those inner narratives, the ones pushing you to conform or please others, and together find a balance between your social self and the life that genuinely feels like yours.
Life's full of unspoken pressures, shaping us in ways we don't always choose. Here at Roots & Reach, therapy is a quiet space where you're truly listened to, so your own unique story can emerge. We'll gently unpack those inner narratives, the ones pushing you to conform or please others, and together find a balance between your social self and the life that genuinely feels like yours.
Life's full of unspoken pressures, shaping us in ways we don't always choose. Here at Roots & Reach, therapy is a quiet space where you're truly listened to, so your own unique story can emerge. We'll gently unpack those inner narratives, the ones pushing you to conform or please others, and together find a balance between your social self and the life that genuinely feels like yours.
Together, we explore what feels unfinished, meet parts of you that have been quiet, and understand how your story has shaped you. It’s not about making pain disappear. It’s about finding meaning, clarity, and a way back to yourself.
Together, we explore what feels unfinished, meet parts of you that have been quiet, and understand how your story has shaped you. It’s not about making pain disappear. It’s about finding meaning, clarity, and a way back to yourself.
Together, we explore what feels unfinished, meet parts of you that have been quiet, and understand how your story has shaped you. It’s not about making pain disappear. It’s about finding meaning, clarity, and a way back to yourself.
This space grew from the two of us, shaped by quiet listening, shared stories, and a belief in growing at your own pace.
Together, we hold space for your story to unfold gently and honestly, in your own time.
This space grew from the two of us, shaped by quiet listening, shared stories, and a belief in growing at your own pace.
Together, we hold space for your story to unfold gently and honestly, in your own time.
This space grew from the two of us, shaped by quiet listening, shared stories, and a belief in growing at your own pace.
Together, we hold space for your story to unfold gently and honestly, in your own time.
Therapy
Can be
if
you're
Explore your inner world
In therapy, you find space to slow down and turn inward. Together, we explore thoughts, feelings, and hidden parts of yourself. As patterns unfold, new clarity and deeper connection begin to grow.
In therapy, you find space to slow down and turn inward. Together, we explore thoughts, feelings, and hidden parts of yourself. As patterns unfold, new clarity and deeper connection begin to grow.
In therapy, you find space to slow down and turn inward. Together, we explore thoughts, feelings, and hidden parts of yourself. As patterns unfold, new clarity and deeper connection begin to grow.
Understand emotional patterns
Therapy helps you notice the patterns beneath your emotions — where they come from, what they mean, and how they shape your life. By exploring these gently, you begin to understand your reactions, let go of old cycles, and make room for new ways of relating.
Therapy helps you notice the patterns beneath your emotions — where they come from, what they mean, and how they shape your life. By exploring these gently, you begin to understand your reactions, let go of old cycles, and make room for new ways of relating.
Therapy helps you notice the patterns beneath your emotions — where they come from, what they mean, and how they shape your life. By exploring these gently, you begin to understand your reactions, let go of old cycles, and make room for new ways of relating.
Grow in self-awareness
Through therapy, you begin to see yourself more clearly — understanding your thoughts, feelings, and patterns with compassion. This awareness opens the way to a life that feels more true to you.
Through therapy, you begin to see yourself more clearly — understanding your thoughts, feelings, and patterns with compassion. This awareness opens the way to a life that feels more true to you.
Through therapy, you begin to see yourself more clearly — understanding your thoughts, feelings, and patterns with compassion. This awareness opens the way to a life that feels more true to you.
Improve relationships
Therapy helps you understand how you relate to others — your needs, boundaries, and patterns. With this awareness, you can build more open, empathetic, and fulfilling relationships.
Therapy helps you understand how you relate to others — your needs, boundaries, and patterns. With this awareness, you can build more open, empathetic, and fulfilling relationships.
Therapy helps you understand how you relate to others — your needs, boundaries, and patterns. With this awareness, you can build more open, empathetic, and fulfilling relationships.
Build resilience
Therapy supports you in facing challenges with more clarity and steadiness. As you build coping skills and reconnect with your inner strength, resilience grows — helping you move through life with confidence and hope.
Therapy supports you in facing challenges with more clarity and steadiness. As you build coping skills and reconnect with your inner strength, resilience grows — helping you move through life with confidence and hope.
Therapy supports you in facing challenges with more clarity and steadiness. As you build coping skills and reconnect with your inner strength, resilience grows — helping you move through life with confidence and hope.
a space
curious to
Your ideas transform into brand stories
Therapy can be a space
if you're curious to
Therapy can be a space
if you're curious to
Therapy can be a space
Psychotherapy
Psychotherapy at Roots & Reach offers a space to pause, reflect, and understand yourself more deeply. In a gentle, collaborative process, we explore your inner world, make sense of emotional patterns, and build resilience.
Psychotherapy at Roots & Reach offers a space to pause, reflect, and understand yourself more deeply. In a gentle, collaborative process, we explore your inner world, make sense of emotional patterns, and build resilience.
Psychotherapy at Roots & Reach offers a space to pause, reflect, and understand yourself more deeply. In a gentle, collaborative process, we explore your inner world, make sense of emotional patterns, and build resilience.
Psychological assessments
Led by a licensed clinical psychologist, our assessments offer gentle insight into patterns of thought, behavior, and emotion. For children, adults, or career guidance, they help bring clarity, understanding, and a path forward.
Led by a licensed clinical psychologist, our assessments offer gentle insight into patterns of thought, behavior, and emotion. For children, adults, or career guidance, they help bring clarity, understanding, and a path forward.
Led by a licensed clinical psychologist, our assessments offer gentle insight into patterns of thought, behavior, and emotion. For children, adults, or career guidance, they help bring clarity, understanding, and a path forward.
Partnerships & workshops
We partner with schools and organizations to offer workshops and support focused on emotional well-being. From mental health and parenting to gender sensitivity and EAPs, we create spaces for honest, relevant conversations rooted in care.
We partner with schools and organizations to offer workshops and support focused on emotional well-being. From mental health and parenting to gender sensitivity and EAPs, we create spaces for honest, relevant conversations rooted in care.
We partner with schools and organizations to offer workshops and support focused on emotional well-being. From mental health and parenting to gender sensitivity and EAPs, we create spaces for honest, relevant conversations rooted in care.
Book a free
discovery call.
Not sure where to begin? That’s okay. A discovery call is a quiet space to ask, wonder, or just talk things through, with no pressure to commit.
Book a free
discovery call.
Not sure where to begin? That’s okay. A discovery call is a quiet space to ask, wonder, or just talk things through, with no pressure to commit.
Book a free
discovery call.
Not sure where to begin? That’s okay. A discovery call is a quiet space to ask, wonder,
or just talk things through, with no pressure to commit.
What People Found Here
To respect the privacy and confidentiality of those I work with, all names in the testimonials have been changed. While the experiences shared are genuine, any identifying details have been altered to protect personal privacy.
"I have been seeing Shubhra for over two years now… and I feel completely comfortable and safe. I began therapy after my knee replacement, at a time when I was living alone and often felt panicky. Through these sessions, I have learned to regain my strength and feel confident living independently in the city again. This journey has truly helped me rediscover my inner stability and courage."
What People Found Here
To respect the privacy and confidentiality of those I work with, all names in the testimonials have been changed. While the experiences shared are genuine, any identifying details have been altered to protect personal privacy.
"I have been seeing Shubhra for over two years now… and I feel completely comfortable and safe. I began therapy after my knee replacement, at a time when I was living alone and often felt panicky. Through these sessions, I have learned to regain my strength and feel confident living independently in the city again. This journey has truly helped me rediscover my inner stability and courage."
What People Found Here
To respect the privacy and confidentiality of those I work with, all names in the testimonials have been changed. While the experiences shared are genuine, any identifying details have been altered to protect personal privacy.
"I have been seeing Shubhra for over two years now… and I feel completely comfortable and safe. I began therapy after my knee replacement, at a time when I was living alone and often felt panicky. Through these sessions, I have learned to regain my strength and feel confident living independently in the city again. This journey has truly helped me rediscover my inner stability and courage."
Start the conversation today
We
are ready when
you are
Do you prefer email?
team@therootsandreach.com
Copied
How do we connect?
You’ll hear from us within a day
We read every note with care
We ask just enough to know how to begin
Psychodynamic Therapist & Educator
Start the conversation today
We are ready when
you are
Do you prefer email?
team@therootsandreach.com
Copied
How do we connect?
You’ll hear from us within a day
We read every note with care
We ask just enough to know how to begin
Psychodynamic Therapist & Educator
Start the conversation today
We are ready when
you are
Do you prefer email?
team@therootsandreach.com
Copied
How do we connect?
You’ll hear from us within a day
We read every note with care
We ask just enough to know how to begin
Psychodynamic Therapist & Educator